What is Osteoarthritis and Osteoporosis?
Download this FREE e-book to learn how you can help reduce pain associated from Osteoarthritis and what helps Osteoporosis.
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What You'll Learn
The difference between Osteoarthritis and Osteoporosis
These two terms are often confused by some.
Why exercise is the key and what exercise is safe for you
A lot of people are worried certain exercises will further damage their joints or make things worse? If this sounds like you then our advice sheet will explain all.
How to use the 24 hour rule if you're already in pain
Many people who suffer from OA are worried about making their pain worse by activity. Our 24 hour rule provides a clear framework to help you know how much is too much.
How to live with less pain, stiffness and fear of making things worse
Our top tips to help you live a live with less pain so you can still enjoy playing with the grandchildren, playing golf and going for a nice walk.
Optimal Physio clinics are located at Mearns Castle Golf Academy and Largs Yacht Haven